It is not easy to eat fresh fruit every day. But dried fruits are convenient as you can keep longer. Dried fruits contain condensed various nutrients and more dietary fiber than fresh ones, which are one of healthy ingredients.
So we should eat them positively but they are a bit hard to eat, if there is a negative point. Then, why don’t you mince, mix them with yogurt and let it sit overnight in the refrigerator? It becomes very delicious next morning.
Because the dried fruits absorb water from the yogurt and they become soft. Also, excess water of the yogurt is removed and it becomes creamy like a fancy dessert. This is exactly win-win, isn’t it? You can eat quickly after taking it out of the refrigerator, so it is convenient for breakfast. (H.S)
Topped with dried cranberries. Mix dried fruits at the bottom and eat.
Recently dates have become popular, which are good. They are nutritious and rich in minerals.
I recommend this yogurt by Koiwai Dairy Products Co., Ltd., which doesn’t have a sour taste and is creamy, so it is delicious on its own.